Amount of Retinol in Egg, turkey, whole, fresh, raw
Dairy and Egg Products
In 100 g (Grams) of Egg, turkey, whole, fresh, raw there is 166 µg of Retinol. Change amount
Conversion Calculator |
Choose a measurement for calculation
Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Egg, turkey, whole, fresh, raw.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
|
Lamb, New Zealand, imported, liver, raw
|
15434 µg
|
|
Duck, domesticated, liver, raw
|
11984 µg
|
|
Veal, variety meats and by-products, liver, raw
|
11705 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
10751 µg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
9428 µg
|
|
Goose, liver, raw
|
9309 µg
|
|
Liver sausage, liverwurst, pork
|
8308 µg
|
|
Turkey, all classes, liver, raw
|
8056 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
7777 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
|
Egg, turkey, whole, fresh, raw
Egg, turkey, whole, fresh, raw is a type of Dairy and Egg Products. The most significant nutrients in Egg, turkey, whole, fresh, raw are listed below.
Water
|
72.5 g
|
72.5%
|
Energy (calorie)
|
171 kcal
|
|
Energy (joule)
|
716 kJ
|
|
Protein
|
13.68 g
|
13.68%
|
Total lipid (fat)
|
11.88 g
|
11.88%
|
Ash
|
0.79 g
|
0.79%
|
Carbohydrate, by difference
|
1.15 g
|
1.15%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
99 mg
|
0.10%
|
Iron, Fe
|
4.1 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
170 mg
|
0.17%
|
Potassium, K
|
142 mg
|
0.14%
|
Sodium, Na
|
151 mg
|
0.15%
|
Zinc, Zn
|
1.58 mg
|
|
Copper, Cu
|
0.062 mg
|
|
Manganese, Mn
|
0.038 mg
|
|
Selenium, Se
|
34.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.11 mg
|
|
Nutrients in Egg, turkey, whole, fresh, raw